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Mind, Body & Soul - November Event 

12.45pm  Sunday 22 November
Apex City Quay Hotel & Spa, Dundee

With the Festive Season and 2016 just around the corner, what better time to pause, take stock and work on Mind, Body & Soul - 3 critical elements for success in both your business and personal life to ensure that 2016 will be your Best Ever Year Yet!
MIND : Philly Alexander
Business Owner, Entrepreneur & Cancer Conqueror
Implementing key Business Strategies developed over 17 years combined with the Science of Nutrition, Philly became Cancer-Free within 12 months of her Breast Cancer diagnosis without any conventional treatment.  She will share with you these very simplestrategies that can be applied to Power Up Your Life for 2016!
BODY:   Valerie Duguid
Business Owner, 29 yrs Shotokan Karate, ex-Scottish International, 
Self Defence Instructor for 20 years Discover your untapped power/strength during this fun, yet practical and focused Self Defence Workshop.  Your Self Discovery is sure to leave you Buzzing!
SOUL:   Natalie Harrington
Senior Beauty Therapist at Yu Spa, Apex  City Quay Hotel & Spa
Learn how critical it is to include the re-charging of your batteries from the stresses and strains of our modern day hectic work & lifestyle and the huge benefits to the mind and body in nourishing the soul!  Enjoy a taster sensory journey to well being!
PRICE: £16 for members and £20 for guests


  • 12.45pm:  Meet & Greet
  • 1.00pm-2.00pm:
    • MIND:   Key Strategies to Power Up your Business/Personal Life for 2016 - 30 min session
    • BODY:   Self Defence Taster to discover your untapped Power/Strength for 2016 - 30 min session
  • 2.00pm-2.50pm:   LUNCH:  Enjoy a nutritious lunch and Network Yourself & Your Business through a fun and interactive process + showcase your business for the upcoming Festive Season!
  • 2.50pm-3.30pm:   SOUL:     Discover how critical it is to include Rest & Relaxation to ensure a Healthy Mind & Healthy Body for 2016 + some taster treatments & Tour of Yu Spa 
  • 3.30pm :   FREE RAFFLE ticket for all attendees Special prizes to refresh & replenish YOU for the Festive Season & the upcoming New Year!

Book here now!


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